Название: 30 Exercises for Youth Wrestlers Автор: Steve Preston Издательство: Wrestling Performance LLC Год: 2011 Формат: pdf Страниц: 31 Для сайта:LitMy Размер: 15 MB Язык: английский
Youth wrestlers are not Champions… YET! They are growing athletes in growing bodies… from their bones to their connective tissue, to their muscles, and to their entire Central Nervous System. For this reason, you can use exercises such as the following with your Youth Wrestlers to help them develop as wrestlers… and as total athletes. I believe that you can develop better wrestlers when you concentrate on proper development during the ages of 6-13 years old. The following exercises are a compilation of some of my favorites… They will help your Youth Wrestlers gain control of their own body and increase strength without undue stress on the joints. Youʼll also find that they will get better-coordinated, improve balance, improve visual and auditory accuity and more.