Prevention No Bloat Diet: 50 Low-FODMAP Recipes to Flatten Your Tummy, Soothe Your Gut, and Relieve IBS
Название: Prevention No Bloat Diet: 50 Low-FODMAP Recipes to Flatten Your Tummy, Soothe Your Gut, and Relieve IBS
Автор: Lesley Rotchford
Издательство: Rodale Books
Для сайта: LitMy
Размер: 27,6 МБ
Cassandra Forsythe has struggled with gastrointestinal issues ever since she can remember, trying every medication, treatment, and meal plan she could find. Finally, she discovered the low FODMAP diet—and it completely changed her life. FODMAPs are a group of specific short-chain carbohydrates that can be hiding in both healthy and unhealthy foods, such as cherries, some nuts, and garlic, and can wreck havoc on digestive systems of people who are sensitive to or intolerant of them.
Ecstatic about her quickly disappearing GI issues, Dr. Forsythe began blogging about her experience, and immediately found that she was not alone. People from all over the world started to contact her, sharing their stories and asking for guidance and advice about the plan.
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